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Half orange half tangerine6/30/2023 ![]() In this article, we take a look at other good sources of potassium according to the ODS and the 2015–2020 Dietary Guidelines for Americans. The adequate intake (AI) of potassium for adults is currently 3,400 milligrams (mg) per day for men and 2,600 mg for women.Īccording to the Office of Dietary Supplements (ODS), the daily value (DV) of potassium - the daily intake that the Food and Drug Administration (FDA) recommend - will increase to 4,700 mg in January 2020.īananas contain 422 mg of potassium per medium fruit. Meat, milk, yogurt, and nuts are also good sources.Īccording to the Centers for Disease Control and Prevention (CDC), a diet high in potassium and low in sodium - an electrolyte in table salt and processed foods - can lower blood pressure and reduce the risk of heart disease and stroke. Many fruits and vegetables are excellent sources of potassium. Potassium is an electrolyte that helps regulate fluid and blood levels in the body. Bananas, potatoes, dried fruits, meat, milk, and many other foods are good sources of potassium. As with all citrus, the fresher it is the sweeter and more lively the flavor, so purchase just what you can use, and purchase often! These seasonal gems are here and gone.Potassium is an important nutrient for many body processes. A fresh Minneola should last in your fruit bowl for a week to ten days, but should be refrigerated if kept longer (up to 3-4 weeks). Citrus fruits with a stiff or firm peel are sometimes less juicy, or “dry,” inside. Select fruit that is heavy for its size, with soft, pliable skin. When shopping for Minneolas, look for a bright reddish-orange fruit about the size of a baseball or slightly larger, with a small, characteristic bulb protruding on the stem end. Tangelo zest and juice make a delicious contribution to this Tangelo Chicken Pasta Salad. When cooking, don’t forget the zest: just a pinch of Minneola zest will add an exotic element to simple orange juice-based sauces for chicken, fish, or tofu. Make an easy party-worthy Tangelo-Ginger punch by mixing tangelo juice in equal parts with non-alcoholic sparkling apple cider, grated, pressed fresh ginger juice (or bottled ginger juice), and lots of sliced tangelo rings. You can also juice tangelos and use their unique flavor to add a sophisticated twist to beverages and cocktails where you might normally use orange juice. Minneola tangelos can be used to make a delicious salsa for fish and seafood in place of pineapple or mango. Combine slices of different varieties of in-season citrus like pink grapefruits, orange tangelos, and crimson blood oranges to make a beautiful citrus plate or fruit salad. Add peeled sections of Minneola to green, leafy salads for a tender, juicy bite. In the kitchen, their sweet and tangy profile substitutes well in recipes that call for oranges, grapefruits, even lemons (as in baked goods or vinaigrettes). Seedless and easy to peel, Minneolas make a good choice for lunchboxes or snacks on-the-go eating them fresh out-of-hand is the best way to appreciate their unique flavor. For those in the know, this makes them a sought-after item similar to clementine mandarins or Ruby Red grapefruits. Although all citrus is seasonal and generally abundant from late fall to spring, tangelos are highly seasonal and typically available from December through March. Like oranges, they are an excellent source of vitamin C, folate and potassium. Minneola’s nutritional profile is similar to that of other citrus. and has grown in popularity to the point where it can be found seasonally all over the country. It remains a common fruit in that region of the U.S. Hybridized and released by the USDA Horticultural Research Station in Orlando, Florida in 1931, the fruit is named after the small nearby town of Minneola, Florida. The Minneola tangelo specifically is a cross between a Dancy tangerine and a Duncan grapefruit, making their grapefruit characteristics stronger than other varieties. There are several popular varieties of tangelo, including the Honeybell, Orlando, and Minneola. This results in a fruit that is sweet-tart, exotic in flavor and extremely juicy. The sweet, intense flavor of tangerines comes through in a tangelo but is tempered by the tart and tangy, flowery taste of grapefruit. Their name borrows a little from each, tang-elo. Tangelos are a cross between a Dancy tangerine and an ancestral variety of grapefruit called pomelo. What makes a tangelo different from a tangerine, mandarin, or an orange? They are a hybrid fruit, made from the natural genetic crossing of two different fruits by a horticulturalist. ![]()
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